10 Minute Grounding Meditation to Balance Energy

grounding meditation
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Episode 014 with Sara Raymond:  10 Minute Grounding Meditation to Balance Energy

This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here

Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.

Headphones recommended for optimal experience. Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Kristy Kravchenko Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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