Episode 014 with Sara Raymond: 10 Minute Grounding Meditation to Balance Energy
This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here
Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.
Photo Credit: Kristy Kravchenko Unsplash.com
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