Episode 067 with Sara Raymond: 10 Minute Grounding Meditation to Relax and Recharge
Take 10 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy a time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Maik Fischer from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com
You can also listen to this meditation on youtube with soft background music here:
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