Episode 023 with Sara Raymond: 15 Minute Guided Mindfulness Meditation–A Cherished Pause
“When you do things from your soul, you feel a river moving in you, a joy.”
Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. While it might not be realistic to alter the components of our life or the potential stressors, we can take the time to pause, connect with the present moment, and recharge. This pause is a sacred strategy that will help you to meet the demands of your life with more ease and peace. I will guide you through today but know that I am simply helping you to connect with yourself in this moment. You have everything you need inside you already and you can practice this in the future any time you would like. Take this time to come home to yourself, settle and balance your equilibrium.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
You can also listen to this meditation on youtube with soft background music here:
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