15 Minute Meditation for Building a Positive Internal Dialogue

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Episode 013 with Sara Raymond:  15 Minute Meditation for Building a Positive Internal Dialogue

This voice only guided meditation is a great way to start or finish your day.  It can also be viewed on YouTube with soft background music here

Build positive thoughts and energy to live the life of your dreams. Love yourself and know that you are enough. Let go of expectations and negative thoughts.

Share with anyone you feel will find value in this meditation.

Do not use this as a replacement for seeking medical advice if necessary.
Do not listen while driving.

Photo Credit: Aziz Acharki Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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