Episode 013 with Sara Raymond: 15 Minute Meditation for Building a Positive Internal Dialogue
This voice only guided meditation is a great way to start or finish your day. It can also be viewed on YouTube with soft background music here
Build positive thoughts and energy to live the life of your dreams. Love yourself and know that you are enough. Let go of expectations and negative thoughts.
Share with anyone you feel will find value in this meditation.
Do not use this as a replacement for seeking medical advice if necessary.
Do not listen while driving.
Meditation written and read by Sara RAymond
Photo Credit: Aziz Acharki Unsplash.com
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