Posts by Sara Raymond

Guided Mindful Meditation to Relax into Your Resistance

relax into resistance

Episode 019 with Sara Raymond: Guided Meditation to Relax into your Resistance  “What you resist, persists.” Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom. Headphones recommended for optimal experience. Do not listen while driving.…

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Guided Mindfulness Meditation for Being Present

Episode 018 9_27_17

Episode 018 with Sara Raymond: Guided Mindfulness Meditation for Being Present  This is a voice only guided mindfulness meditation with components of hypnosis to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Develop confidence…

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Guided Sleep Meditation and Relaxation for Allowing Abundance

sleep and abundance

Episode 017 with Sara Raymond: Guided Sleep Meditation and Relaxation for Allowing Abundance  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music https://youtu.be/M9W0BuzV5Qw Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the…

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Five Minute Mindfulness Meditation

five minute

Episode 016 with Sara Raymond: Five Minute Mindfulness Meditation  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here. So often, people say they don’t have time for meditation. Can you make 5 minutes? When you feel like you don’t have time is when…

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Guided Meditation for Taking Care of Yourself and Cultivating Self-Love

taking care and self love

Episode 015 with Sara Raymond: Guided Meditation for Taking Care of Yourself and Cultivating Self-Love  This is the voice only version of this meditation. It can also be viewed on YouTube with soft background music here This is a guided meditation to take you on a journey of relaxation. You cannot give what you do…

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