Posts by Sara Raymond

Yoga Core Flow with Sara

Yoga Core Flow

Welcome to this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The key is…

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Mindful Tip: Box Breathing

Box Breathing

Today’s Mindful Tip is sharing with you a simple breathing technique that you can practice to calm down and be present in a short amount of time. Join Les with this practice today and come back to the technique as often as you like. This video is part of the Mindful Tips Series.  Check out…

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Foundational Movement Practice Two: 16 Minutes

FM 16 min

This is a 16-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our shorter 7-minute practice. Practicing these five movement patterns in some way, every day, can help retrain your body to move…

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