Posts by Sara Raymond

Guided Meditation for Anxiety: Quiet the Busy Mind

quiet the busy mind

Guided Meditation for Anxiety: Quiet the Busy Mind Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet…

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Mindful Tips for Eating

Mindful eating

Mindful Tips for Eating This video is part of the Mindful Tips Series. It is to help you to practice being present while eating. This begins with the preparation of your meal. Be patient and have a connection with what you are doing while cooking as well as eating. How does this meal serve you?…

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Guided Mindfulness Meditation–Smile

Smile Meditation

Guided Mindfulness Meditation–Smile Today’s guided mindfulness meditation practice will guide your awareness to the present moment with a smile. You can find contentment and peace when you allow yourself to be right here, right now, with a smile throughout your entire body. Enjoy a relaxing, focused breath practice and body scan. This practice will relax…

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Guided Mindfulness Meditation–Let in the Summer Light

summer light

Guided Mindfulness Meditation–Let in the Summer Light Today’s guided mindfulness meditation practice is one of a series of meditations about exploring and learning from the lessons offered to us by nature. Enjoy a relaxing, focused breath practice and body scan. Let us contemplate the lessons of the season of Summer. It is not even necessary…

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