Posts by Sara Raymond

Yoga for Anxiety and Stress Relief

yoga for anxiety

Today’s practice is great for those times when you find yourself overwhelmed and experiencing anxiety. This is great for any level. Breathe deeply, move slowly and release stress. Be in this present moment to let go of anxious tendencies to worry about the unknown. All you need is your mat and be ready to move.…

Read Full Post

Five Steps to Create your Dream Life

Dream Life

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt ~   Do you desire to life a joyful life with true satisfaction and purpose? Do you feel stuck where you are and unsure of how…

Read Full Post

Mindful Tips: Why Practice Meditation?

Why meditation

This video is part of the Mindful Tips Series. This week in the community forum and our other social media pages, we asked you “Why do you meditate?” In today’s tip, Les shares his perspective on the question. Meditation can facilitate a calm feeling, a reduction of stress, and can be used as a tool…

Read Full Post

Pilates to Improve Posture and Spinal Health

Pilates for Posture

This Pilates practice is a 40 minute workout that is suitable for a variety of levels of ability and experience. The focus of this practice is moving your spine in all directions it can safely go and work on improving posture and spinal health. If you have any physical health concerns, be sure to seek…

Read Full Post