Posts by Sara Raymond

Five Minute Guided Meditation for Gratitude

short gratitude

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment…

Read Full Post

Mindful Tip: Practicing Self Love

Mindful tip self love

Today’s tip is about practicing self-love. It is not a destination, but a way of life. Everything you do is a reflection of how you care about yourself and what you think you are worth. Les gives you some tips and reminders to implement today. This video is part of the Mindful Tips Series.  Check…

Read Full Post

Pilates for Lower Body Strength and Balance

Pilates for lower body

Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today. Enjoy and let us know how it feels for you. Be sure to listen to your body and move in…

Read Full Post

Guided Meditation to Stimulate Creativity

stimulate creativity

This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing writer’s block, or lack of focus at work, or just in need of some confidence and motivation. This is the practice for you. Take 14 minutes to open…

Read Full Post

Foundational Movement Practice One: 7 Minutes

FM 7 min

This is a very brief movement practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate…

Read Full Post