Posts by Sara Raymond

Gratitude Affirmations Practice

Morning gratitue affirmations

Gratitude Affirmations Practice Start or end your day with this short gratitude affirmation practice. Begin your day or your dreams with a sense of good feelings and optimism. I hope you enjoy. Headphones recommended for optimal experience. Do not listen while driving. Affirmations written by Les Raymond and read by Sara Raymond Recording edited by…

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15 Minute Mindfulness Meditation–Practice Not Perfect

practice not perfect

15 Minute Mindfulness Meditation–Practice Not Perfect Frequently, not knowing the right way to meditate or the possibility of not “doing” it perfectly may be discouraging when beginning a practice. In reality, meditation is not a destination, it is a journey. It is not about the outcome, it is about the process, about the curiosity you…

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