Posts by Sara Raymond

7 Minute Morning Inspirational Affirmations

morning affirmations

Start your day building energy, joy and connection to the earth with this inspirational morning affirmation practice. If possible repeat these affirmations in your head while standing outside. Preferably in the sun’s light. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Affirmations written by Les Raymond and read by…

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Mindful Tips: Practicing Non-judgement

Non judgement

This video is part of the Mindful Tips Series. Today’s tip is about practicing non-judgement for ourselves and for others. Learn from the unique beauty of all the differences in nature and take the lesson into your own life. It’s the differences in the forest that make it as a whole beautiful. This is one…

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Five Foundational Movement Patterns

all 5 patterns

This is a series of videos teaching and demonstrating the five foundational movement patterns: Rolling Crawling Walking Hinging Squatting Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain. If you haven’t yet, check out the Mindful…

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The Key to Making a Change

make a change

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett, The Light in the Heart There is a lottery billboard with the current jackpot total on route 95, right before you…

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Sleep Meditation: Bedtime Visualization to Relax Into Sleep

sleep visualization

Let the stress of the day go as you relax into sleep. This bedtime visualization was written and read by Mollie Raymond from the Mindful Movement team. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Meditation written and read by Mollie Raymond Photo Credit: Robert Wiedemann from Unsplash.com Music…

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