Posts by Sara Raymond

Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we disconnect and lose the ability to see clearly, to understand…

Seeing the Gift (Part 2): A Mindful Tip

Today’s tip is part 2 about seeing the gifts in your life. We have the choice about how to shape how we shape our experiences. There are lessons we can all gain from the relationship between parent and child. Les will give you a glimpse into his experience with his parents and as a parent…

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