Posts by Sara Raymond

Gentle Healing Yoga

Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

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Mindful Tip: Gratitude Practice

gratitude tip

“For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends.” ― Ralph Emerson Today’s tip is about a very simple gratitude practice that only takes a few minutes that you can do anytime, anywhere. It has a profound…

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Morning Yoga Practice for Beginners

Beginners yoga

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”  –Amit Ray According to this article from the Yoga Journal about 38 Health Benefits of Yoga, here are some of the many benefits of practicing yoga (check out the article to see the entire list): Improves your flexibility Builds muscle strength…

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15 Minute Healing Meditation: You are Your Own Healer

Healer Meditation

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All…

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