Posts by Sara Raymond

Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation

Episode 028 with Sara Raymond: Harmony of Your Inner and Outer Worlds–20 Minute Mindfulness Meditation Our bodies are programmed to heal, yet an over-thinking mind and over-stressed body will interfere with the healing process. This meditation will guide you to simply focus on your field of awareness in the safe space of the practice.  It…

Give Yourself Permission to Let Go: A Guided Practice

Episode 027 with Sara Raymond: Give Yourself Permission to Let Go: A Guided Practice Perhaps it is time to make space for something new. A new way of seeing things. As we dance the journey that is our life, we pick things up that may hold us back from growing, or from experiencing true happiness.…

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Guided Meditation to Relax and Recharge: Body Scan to Release Tension and Stress

Episode 026 with Sara Raymond: 20 Minute Guided Mindfulness Meditation to Cultivate Joy and Happiness Thank you for joining me today for this short body scan to help you relax and reboot.  This is the perfect guided meditation for those times where you need a quick break to allow your nervous system to regroup and cultivate…

Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation

Episode 025 with Sara Raymond: Let Go of Thoughts of Worry to Sleep: A Guided Sleep Meditation and Relaxation Tonight, I have a treat for your bedtime routine.  Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention to the…

Short Meditation to Check in: Live Skillfully When You Awaken to Yourself

Episode 024 with Sara Raymond: Short Meditation to Check-in: Live Skillfully When You Awaken to Yourself Join Sara for this short guided mindfulness meditation to check in and awaken to yourself so that you can live skillfully.  The practice is just under 8 minutes. Sometimes we disconnect and lose the ability to see clearly, to understand…