Posts by Sara Raymond

Mindful Tip You are Your Own Healer

healer tip

“You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.” ― Susan Barbara Apollon Today’s tip is about being your own medicine man or woman. You can be your own healer. We all go through periods of time in our lives…

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Morning Meditation for Flow and Focus

Morning Flow and Focus

“Energy is not only the basis of our existence, it is the fuel that makes everything in our lives real and possible.” ~Tony Robbins This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an…

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Evening Yin Yoga

Evening Yin Yoga

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to…

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20 Minute Guided Meditation for Cultivating Compassion

compassion meditation

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Thank you for joining me today for this 20 minute guided meditation practice to cultivate compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others’…

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Mindful Tip: Compassion Practice

Mindful tip compassion

“Be kind, for everyone you meet is fighting a harder battle.” ― Plato Definition of compassion: sympathetic consciousness of others’ distress together with a desire to alleviate it (according to the Merriam Webster dictionary) Today’s tip is about practicing compassion for yourself and for others. Often times when we interact with other people, we can…

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