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Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation

Episode 035 with Sara Raymond:ย Balance Your Sacral Chakra Energy: 20 Minute Guided Meditation

If you are looking for a meditation practice to balance your energy, feel a sense of grounding, and relieve stress, look no further. In this collaboration with Sonic Yogi, listen to a powerful meditation to balance your root chakra with music specifically designed for this chakra.

We function best when the chakras are open and in balance. Each of the meditation practices in this series can help you open and balance the chakras individually so your energy system can move more efficiently as a whole. The ability to heal and balance the chakras takes time and with repeated practice has the potential for transformation.

If you have listened to this before, you can jump right to the meditation at 2:40. Be sure to check out the other meditations in this series.

Meditation written and read by Sara Raymond

Chakra Balancing Music Created by: Sonic Yogi http://sonicyogi.com http://youtube.com/sonicyogi Sonic Yogi can also be found on Soundcloud, Spotify and Insight Timer

Photo Credit: Chuttersnap from Upsplash.com

You can also listen to this meditation on youtube with soft background music here:

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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