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Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation

Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation

Thank you for joining me for this 15-minute guided mindfulness meditation. Todayโ€™s meditation is a blissful pause that can be a cherished break taken at any time you need it. It will invite you to rest your attention on the present moment and to slow down from the fast-paced and sometimes stressful schedule we might create for ourselves. While it might not be realistic to alter the components of our life or the potential stressors, we can take the time to pause, connect with the present moment, and recharge. This pause is a sacred strategy that will help you to meet the demands of your life with more ease and peace.

I will guide you through today but know that I am simply helping you to connect with yourself in this moment. You have everything you need inside you already and you can practice this in the future any time you would like. Take this time to come home to yourself, settle and balance your equilibrium.

We hope you enjoy!

Headphones recommended for optimal experience. Do not listen while driving.

Meditation written and read by Sara Raymond

You can also listen to this meditation on youtube with soft background music here:<

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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