Five Minute Guided Meditation for Gratitude

short gratitude

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep. Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment…

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Guided Meditation to Stimulate Creativity

stimulate creativity

This is a short guided meditation to help you stimulate your creativity. This practice can be used when you are feeling stuck creatively. Maybe you are experiencing writer’s block, or lack of focus at work, or just in need of some confidence and motivation. This is the practice for you. Take 14 minutes to open…

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7 Minute Morning Inspirational Affirmations

morning affirmations

Start your day building energy, joy and connection to the earth with this inspirational morning affirmation practice. If possible repeat these affirmations in your head while standing outside. Preferably in the sun’s light. We hope you enjoy! Headphones recommended for optimal experience. Do not listen while driving. Affirmations written by Les Raymond and read by…

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Short Grounding Mindfulness Meditation to Relax and Recharge

Grounding Meditation

Take 9 minutes out of your day when you may be feeling stressed or overwhelmed to practice this short guided meditation to help you balance your energy and get grounded. Enjoy time of curious introspection, noticing your breath and your body, then inviting in relaxation and ease. We hope you enjoy! Headphones recommended for optimal…

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