Gratitude Practice: A Guided I am Grateful for Meditation

“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will guide you to relax and connect…

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15 Minute Healing Meditation: You are Your Own Healer

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing. All…

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Morning Meditation for Flow and Focus

“Energy is not only the basis of our existence, it is the fuel that makes everything in our lives real and possible.” ~Tony Robbins This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused for an…

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20 Minute Guided Meditation for Cultivating Compassion

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Thank you for joining me today for this 20 minute guided meditation practice to cultivate compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others’…

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