Mindful Tip One Minute Workout

Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the big picture and try to find small moments of time to add positive activities to move your body in a way that serves your wellbeing.…

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Mindful Tip: Gratitude Practice

“For each new morning with its light, For rest and shelter of the night, For health and food, for love and friends, For everything Thy goodness sends.” ― Ralph Emerson Today’s tip is about a very simple gratitude practice that only takes a few minutes that you can do anytime, anywhere. It has a profound…

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Mindful Tip You are Your Own Healer

“You have the power to feel good—or not—just by being conscious of what you choose to think. Choose to focus on hope and healing.” ― Susan Barbara Apollon Today’s tip is about being your own medicine man or woman. You can be your own healer. We all go through periods of time in our lives…

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Mindful Tip: Compassion Practice

“Be kind, for everyone you meet is fighting a harder battle.” ― Plato Definition of compassion: sympathetic consciousness of others’ distress together with a desire to alleviate it (according to the Merriam Webster dictionary) Today’s tip is about practicing compassion for yourself and for others. Often times when we interact with other people, we can…

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Mindful Tip: Box Breathing

Today’s Mindful Tip is sharing with you a simple breathing technique that you can practice to calm down and be present in a short amount of time. Join Les with this practice today and come back to the technique as often as you like. This video is part of the Mindful Tips Series.  Check out…

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