Join Us for this FREE #MoveandMeditate 30 Day Journey!

“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra Hello beautiful soul, I frequently find myself prioritizing work, laundry, cooking, cleaning, and other responsibilities over taking care of myself! And I know from experience, I feel better, work more efficiently, and I am an all-around happier person when I make…

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Mindful Tip: Permission to Let Go

Today’s tip is about the practice of letting go.  Easy to talk about, not so easy to allow and experience.  People ask us all the time, “How do I just let it go?” We can learn lessons from many different places.  This lesson was inspired by one of our greatest teachers, our child. We hope…

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Seeing the Gift (Part 2): A Mindful Tip

Today’s tip is part 2 about seeing the gifts in your life. We have the choice about how to shape how we shape our experiences. There are lessons we can all gain from the relationship between parent and child. Les will give you a glimpse into his experience with his parents and as a parent…

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Mindful Tip One Minute Workout

Often times we find ourselves with not enough time for a full, traditional workout–an hour at the gym, a yoga class or training session. Zoom out and look at the big picture and try to find small moments of time to add positive activities to move your body in a way that serves your wellbeing.…

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