"

Calm the Busy Mind

Who hasn’t experienced a busy mind, sometimes known as monkey mind, during life or meditation practice? Everyone has struggled with this at some point and that is normal. Today’s tip for living intentionally is all about how to quiet or calm the busy mind. We cannot turn off thinking. We also don’t want to be…

Read Full Post

Mindfully Create a Night Routine

Do you have an evening ritual or a night routine? Our habits become us. You can use your night routine to have a tremendous impact on your life and this routine can be used to shape your life that way that you want. There are things that you can do in the time before you…

Read Full Post

Using Mindfulness and Gratitude in Real Life

Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment. The…

Read Full Post

The Belief that You are Enough Can Change Your Life

In today’s tip for intentional living, Les continues the conversation about the belief of being good enough. Sometimes when we get stuck in life is can be from the unconscious, underlying belief that we are not good enough. Most people have at some time in their life experienced a belief when they didn’t feel like…

Read Full Post