Recognize that You are Enough / Why We Practice

In today’s tip on living intentionally, Les continues the conversation around why we practice. You are enough regardless of other people’s stories. Recognize stories and intent around conversations and interactions with others and with yourself. Consider how the word “should” feels when you hear someone else say it to you, and how it feels when…

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Three Ways to Practice Loving Kindness

In today’s tip for intentional living, Les shares three different ways to practice loving kindness meditation, or metta meditation to help you live mindfully. “Love is kind of a big deal!” 😍 How do you approach lovingkindness as a practice? How do you set lovingkindness as an intention? Everything we do is a reflection of…

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