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Five Powerful Benefits of Practicing Meditation

In this video, Les discusses five of the many powerful benefits of regular meditation practice. While this is not the entire list of effects of meditation, they are some of the really helpful ones that can help motivate you to continue or get started meditating. They give you a “why” to connect with to keep…

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Practice using your Values to Live with Less Suffering and More Joy

Learn to reconnect with your values to navigate the various experiences in your life.  This allows you to respond skillfully in alignment with these values rather than reacting without thinking. Check out the Living Fulfilled course for a deeper dive into this topic.  Enrollment is opening soon: https://www.themindfulmovementcourses… Stay tuned for more to come.  Let…

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How can Meditation Benefit You in Only One Breath?

Meditation is a tool that you carry with you at all times.  You can experience the benefits of meditation in as little as one breath.  You don’t need a 60-minute practice to gain benefits from meditation.  Even one breath where you are paying attention is meditating. Stay tuned for more to come.  Let us know…

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Join Us for this FREE #MoveandMeditate 30 Day Journey!

“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra Hello beautiful soul, I frequently find myself prioritizing work, laundry, cooking, cleaning, and other responsibilities over taking care of myself! And I know from experience, I feel better, work more efficiently, and I am an all-around happier person when I make…

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