Mindful Tips: Practicing Non-judgement

Non judgement

This video is part of the Mindful Tips Series. Today’s tip is about practicing non-judgement for ourselves and for others. Learn from the unique beauty of all the differences in nature and take the lesson into your own life. It’s the differences in the forest that make it as a whole beautiful. This is one…

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The Key to Making a Change

make a change

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” ― Roy T. Bennett, The Light in the Heart There is a lottery billboard with the current jackpot total on route 95, right before you…

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Mindful Tips: Developing a Positive Perspective

Positive Perspective

Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering. Why worry unnecessarily at a time when it is not helpful? We have a choice as to how we shape the experience in our life. We can add peace, love and joy! This is one tip in a…

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Five Steps to Create your Dream Life

Dream Life

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” ~ Eleanor Roosevelt ~   Do you desire to life a joyful life with true satisfaction and purpose? Do you feel stuck where you are and unsure of how…

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Mindful Tips: Why Practice Meditation?

Why meditation

This video is part of the Mindful Tips Series. This week in the community forum and our other social media pages, we asked you “Why do you meditate?” In today’s tip, Les shares his perspective on the question. Meditation can facilitate a calm feeling, a reduction of stress, and can be used as a tool…

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