Gentle Pilates for Back Care: 30 Minute Workout

Welcome to today’s 30 minute Pilates practice for back care. Move your spine in all the directions it is able. This workout incorporates gentle stretches and valuable strengthening for supporting the posture and overall health of your spine. Honor what your body needs today. Enjoy and let us know how it feels for you. Be…

Read Full Post

Functional Movement Preparation Three: 13 Minutes

“Consciousness is only possible through change; change is only possible through movement.” ― Aldous Huxley, The Art of Seeing This is a 13-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our other…

Read Full Post

Gentle Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

Read Full Post