Gentle Healing Yoga

Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” Tori Amos Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with…

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Morning Yoga Practice for Beginners

Beginners yoga

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”  –Amit Ray According to this article from the Yoga Journal about 38 Health Benefits of Yoga, here are some of the many benefits of practicing yoga (check out the article to see the entire list): Improves your flexibility Builds muscle strength…

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Evening Yin Yoga

Evening Yin Yoga

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to…

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Gentle Yoga for Shoulders and Neck

yoga shoulders and neck

Join Sara for this 30 minute, gentle yoga practice focused on releasing tension and tightness from your neck and shoulders. If you spend any time sitting in front of a computer or looking down at a smartphone, you may be experiencing chronic or occasional discomfort in your neck and shoulders. In just 30 minutes, you…

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Yoga Core Flow with Sara

Yoga Core Flow

Welcome to this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The key is…

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