Yoga Core Flow with Sara

Welcome to this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The key is…

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Foundational Movement Practice Two: 16 Minutes

This is a 16-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our shorter 7-minute practice. Practicing these five movement patterns in some way, every day, can help retrain your body to move…

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Pilates for Lower Body Strength and Balance

Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today. Enjoy and let us know how it feels for you. Be sure to listen to your body and move in…

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Foundational Movement Practice One: 7 Minutes

This is a very brief movement practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate…

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Five Foundational Movement Patterns

This is a series of videos teaching and demonstrating the five foundational movement patterns: Rolling Crawling Walking Hinging Squatting Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain. If you haven’t yet, check out the Mindful…

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