Foundational Movement Practice Two: 16 Minutes

FM 16 min

This is a 16-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our shorter 7-minute practice. Practicing these five movement patterns in some way, every day, can help retrain your body to move…

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Pilates for Lower Body Strength and Balance

Pilates for lower body

Today’s Pilates practice is just under 30 minutes and focuses on lower body strength and balance. This is both standing balance as well as the balance between your sides. Honor what your body needs today. Enjoy and let us know how it feels for you. Be sure to listen to your body and move in…

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Foundational Movement Practice One: 7 Minutes

FM 7 min

This is a very brief movement practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate…

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Five Foundational Movement Patterns

all 5 patterns

This is a series of videos teaching and demonstrating the five foundational movement patterns: Rolling Crawling Walking Hinging Squatting Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain. If you haven’t yet, check out the Mindful…

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30 Minute Hip Opening Yoga Practice

Hip opening yoga

Today’s practice is all about releasing tension from your hips. Perhaps you spend a lot of time sitting in a car or in front of a computer and your hips are tight. Or maybe you experience build up emotions stored in the tissues in this area. Whatever the reason, this practice will help you let…

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