Morning Yoga Practice for Beginners

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”  –Amit Ray According to this article from the Yoga Journal about 38 Health Benefits of Yoga, here are some of the many benefits of practicing yoga (check out the article to see the entire list): Improves your flexibility Builds muscle strength…

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Evening Yin Yoga

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” ~Lucille Ball Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to…

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Gentle Yoga for Shoulders and Neck

Join Sara for this 30 minute, gentle yoga practice focused on releasing tension and tightness from your neck and shoulders. If you spend any time sitting in front of a computer or looking down at a smartphone, you may be experiencing chronic or occasional discomfort in your neck and shoulders. In just 30 minutes, you…

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Yoga Core Flow with Sara

Welcome to this 40-minute yoga flow with a core focus. Remember to be kind to your body and your spirit during this yoga practice as well as off the mat. Choose nourishing postures during this practice or move vigorously to exert excess energy if that is what your body needs most today. The key is…

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Foundational Movement Practice Two: 16 Minutes

This is a 16-minute practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity. The sequence of the patterns is varied from our shorter 7-minute practice. Practicing these five movement patterns in some way, every day, can help retrain your body to move…

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