10 Minute Grounding Meditation to Balance Energy
Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.
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This meditation is also available to download as a podcast here.
Headphones recommended for optimal experience. Do not listen while driving.
Photo Credit: Kristy Kravchenko Unsplash.com
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license
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