10 Minute Grounding Meditation to Balance Energy

10 Minute Grounding Meditation to Balance Energy

Sometimes you may find yourself lacking energy, experiencing anxiety, or feeling spacey with a distracted energy. Using this grounding meditation will help balance your energy. You can use this technique to increase your energy if it is low or release any excess energy. For the best results, practice meditation consistently in a way that suits you best.

Share with anyone you feel would benefit from this meditation. Thank you for your support.
This meditation is also available to download as a podcast here.

Headphones recommended for optimal experience. Do not listen while driving.

Photo Credit: Kristy Kravchenko Unsplash.com
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Janice Block on 12/23/2018 at 4:03 PM

    Sara is a wonderful trainer to help guide you
    Within your journey.

    • Sara Raymond on 01/10/2019 at 12:56 PM

      Thank you!

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