10 Minute Guided Meditation for Focus

10 Minute Guided Meditation for Focus


Get focused and clear headed before an important event or daunting task with this short meditation with affirmations.

Headphones recommended for optimal experience. Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Tamarcus Brown Unsplash.com
Music Credit: Almost in F-Tranquility by Kevin MacLeod and Secret Conversations by The 126ers licensed under a Creative Commons Attribution license

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Patricia Rand on 02/05/2018 at 1:01 PM

    Seems very effective!! Can’t wait to tackle my life-sucking job with a new plan and new focus and energy. Thank you for this very valuable gift!

    • Sara Raymond on 02/25/2018 at 8:12 PM

      You are welcome. Good luck!

  2. Gail Wilson on 01/19/2019 at 2:19 PM

    I have been practicing the meditation for focus for a few months now. When my day is going to be busy with many tasks this mediation really works. I am relaxed and enjoying performing my tasks and I find I get more done by taking the 10 minutes to meditate than if I didn’t . Sara’s voice is so calming. I enjoy all the meditations from The Mindful Movement and have shared them with friends and co-workers. Thank you so much!

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