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15 Minute Guided Meditation to Release Suppressed Emotions

15 Minute Guided Meditation to Release Suppressed Emotions

Take 15 minutes out of your busy day to relax and let go of any negative or difficult emotions you have been holding on to. As your body unwinds, any emotional strain that you have been carrying begs to be released.

Your feelings that you choose not to experience don’t just disappear, but they are held in your physical being and can be manifested as unpleasant bodily symptoms. By releasing our suppressed emotions, we can alleviate the suffering withing us.
Enjoy this 15 minute meditation to do just that.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Ameen Fahmy from Unsplash.com
Music Credit: Eternal Hope by Kevin MacLeod (ending song)

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

1 Comment

  1. Luanne Black on 07/23/2018 at 6:39 PM

    Thank you

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