Thank you for joining me today on a journey into this present moment. During this 15 minute mindfulness meditation, Sara will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace.
This short meditation is wonderful for starting your day, calming yourself from a stress or anxiety, or to prepare yourself for a restful nights sleep.
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written by Les and Sara Raymond and read by Sara Raymond
Photo Credit: Angelo Pantazis, Lesly Juarez, and Sora Sagano from Unsplash.com
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