15 Minute Guided Mindfulness Meditation to Settle into This Present Moment

Thank you for joining me today on a journey into this present moment. During this 15 minute mindfulness meditation, Sara will guide you to connect with yourself and your surroundings using your senses. When you invite your awareness to rest on your breath, you can find presence and peace.

This short meditation is wonderful for starting your day, calming yourself from a stress or anxiety, or to prepare yourself for a restful nights sleep.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les and Sara Raymond and read by Sara Raymond
Photo Credit: Angelo Pantazis, Lesly Juarez, and Sora Sagano from Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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