15 Minute Healing Meditation: You are Your Own Healer

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~Kahlil Gibran

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.

All too often we look outside of ourselves for the answers to life’s challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body’s inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.

For today’s practice, let’s tip the scale in our favor. Let’s find the balance so our cells can relax and do what they have always known how to do.
Check out this Mindful Tip about Self-Healing:

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Adeolu Eletu from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Jo on 11/10/2018 at 3:58 PM

    Thank you so much for this. Shared with several of my family and friends.

    • Sara Raymond on 11/14/2018 at 12:23 AM

      You are welcome! Thank you for your support and sharing!

  2. Betsy on 11/20/2018 at 11:46 AM

    Love your voice Sara! Such calm.

    • Sara Raymond on 11/21/2018 at 12:45 PM

      Thank you!

  3. Donnie Singer on 11/25/2018 at 10:34 AM

    In your meditation, you helped guide me through an adventure into the recesses’s of my soul. That is where the Wisdom resides. I discovered you on youtube last evening. I will be listening to you many times over . . .

    Thank you Sara from the bottom of my heart

    Many blessings to you 🙂


  4. Berni on 01/08/2019 at 11:09 AM

    Just came upon your website and love your meditations. Such a beautiful way to start and end my days!Much gratitude . Peace to you! Amen

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