15 Minute Meditation to Develop a Positive Internal Dialogue
Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15 minute meditation to us a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.
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This is also available for download as a podcast here.
Photo Credit: Aziz Acharki Unsplash.com
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license
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