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15 Minute Meditation to Develop a Positive Internal Dialogue

15 Minute Meditation to Develop a Positive Internal Dialogue

Love yourself and practice a positive internal dialogue. Develop positive energy to send out to the world. This 15 minute meditation to us a great way to start your day or to use at another time of the day to uplift your mood. For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.

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This is also available for download as a podcast here.

Photo Credit: Aziz Acharki Unsplash.com
Music Credit: Mesmerize and Deliberate Thought by Kevin MacLeod is licensed under a Creative Commons Attribution license

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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