15 Minute Mindfulness Meditation–Practice Not Perfect
Frequently, not knowing the right way to meditate or the possibility of not “doing” it perfectly may be discouraging when beginning a practice. In reality, meditation is not a destination, it is a journey. It is not about the outcome, it is about the process, about the curiosity you bring to what is there for you right now. There is no wrong way to do it.
Practice makes progress, not perfect. Meditation, like learning any new skill takes practice, perseverance, and patience. Keep showing up, keep practicing.
I hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Photo Credit: Frankie K from Unsplash.com
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