Guided Meditation and Relaxation for Deep Sleep and Confidence

This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation and a deep dream state experience. Make sure you are in a safe place for the night’s sleep. This recording will help you sleep deeply, reduce stress, and build confidence and inner strength when practiced regularly. Do not listen while driving.

Photo Credit: Sergei Akulich Unsplash.com
Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie is licensed under a Creative Commons Attribution license

Comment below and let us know what topics you want to hear more of.  Share and subscribe to our channel for meditations published every Monday.
Connect with The Mindful Movement community of like minded people on Facebook.
And on Instagram 

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

Leave a Comment