20 Minute Beginners Grounding Meditation for Teens or Any Age

20 Minute Beginners Grounding Meditation for Teens or Any Age

Today’s 20 minute grounding meditation is a special one. It was written by a teen (my 14 year old daughter), for teens. Meditation is one way to create healthy habits to release stress and decompress. Although this meditation was designed for teens, it can be practiced by anyone of any age and the grounding and stress relief benefits can be profound. Recognize and let go of what ever is causing you upset. This moment is for letting go and caring for yourself.

Meditation is just one tool to use for relieving stress. You can also explore other methods such as exercise, art, journaling, or other relaxing activities. Please seek professional help if needed. We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Niko from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com AND Eternal Hope by Kevin MacLeod (ending song)

Grow with us! Join the movement!
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Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
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If you are ready to dive deep into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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