20 Minute Mindfulness Meditation for Letting Go–Symbolism of Fall

Join Sara as she guides you through a 20-minute meditation for letting go, contemplating the symbolism of the season of Fall. Each of the seasons has it’s own energy and symbolism that indicates where nature is in its yearly cycle. As humans, energetically, we are closely connected to, and directly affected by, the rhythms of nature. Knowing this, today’s meditation will build on and use the energy of the season to help you move through your own seasonal cycle and energetic shift.

To listen to the other meditations in this series that explore the lessons of the seasons, check out this playlist: https://www.youtube.com/playlist?list=PLCQACBUblTbXylqNhcNjjp_-eerobBmYt

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Dan Freeman from Unsplash.com
Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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