20 Minute Mindfulness Meditation for Listening Within


Thank you for choosing me as your guide for your practice today. This is a 20 minute Mindfulness Meditation for developing the skill or listing within.
What is your body telling you?
What is your heart telling you?

In today’s busy, often high stress, world, it can be difficult to hear the signals from within. When the noise of the outside world is too loud, it can drown out the messages from our own heart. By taking this time for yourself today, you can begin to listen inward so you can be more present and responsive when listening outward. You can live in alignment with what matters most to you.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Music Credit: Heart Meditaion by Chris Collins from Indiemusicbox.com
Photo Credit: Simon Migaj- from Unsplash.com

This meditation is available for download here: Buy now

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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