20 Minute Mindfulness Meditation: Trust the Journey

20 Minute Mindfulness Meditation: Trust the Journey

Today I will be guiding you to be an observer of where you are in this present moment, to slow down and go within to be curious about your physical sensations as well as your emotional well being. Often times, all it takes is stepping back from a situation where the habit is reaction so you can simply be aware of a moment and respond more in alignment with your true self. You can see the present moment for what it is and trust the journey.

The symbolism of winter invites us to quiet the mind. It invites us to wrap up in warmth and find stillness of our soul, to seek out serenity.

Look for the seasons to change, the energy to shift. Trust the journey.

I hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Note: There is a mistake in this video. Sara refers to winter as having the longest days, and actually, winter has the longest nights. Apologies.

To listen to our guided meditations anytime from anywhere you can download them here https://sellfy.com/p/teCs/

Meditation written and read by Sara Raymond
Photo Credit: Robert Lukeman Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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