30 Minute Morning Yoga: Set your Intention and get Energized

Start your day with 30 minutes of yoga with Sara.  Set your intention and move your body in a way that is energizing and feels great.  All you need is your mat and be ready to move.  Be sure to listen to your body and move in a way that feels good and does not cause pain.  Please leave a comment if you have any questions.    

Please remember to make any modifications for your body to be safe and feel good. 

Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care.  This can be paired with meditation as well.  Please consult your doctor if you have pain to assist you with a successful plan. 

Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body.  She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor.  Sara has been practicing and studying Pilates and yoga since 2000.  Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.

If you would like to start you day with gratitude following your yoga practice, check out this meditation:  https://youtu.be/wwrnKkLO0lQ

or a meditation for Blissful Relaxation: https://youtu.be/8MYf_k2mJsg

If you are interested in purchasing quality yoga props, check out HuggerMugger:  https://www.huggermugger.com/?aff=35

Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos. 

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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