Full Body Deep Stretch Yoga to Relieve Tension — 30 Minute Yoga

Join Sara for this gentle, full body deep stretch to relieve tension. After this 30-minute yoga practice, you will relieve physical and mental tension. Do this for yourself today, you deserve it! Make your health balancing your stress level a priority. This is a healing yoga practice for beginners or anyone looking for a gentle routine to get into some deep stretches. Get moving, wake up your body, connect with your breath.

All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.

Be sure to listen to your body and move in a way that feels good and does not cause pain.

Please leave a comment if you have any questions. For a powerful healing practice, pair this with our healing guided meditation: https://youtu.be/FlDYsRbUTsE

Please remember to make any modifications for your body to be safe and feel good.

Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.

If you would like to pair this with Morning Meditation to get into the Flow and Focus to start your day, try this: https://youtu.be/kk22E3TpBC4

If you are interested in purchasing quality yoga props, check out HuggerMugger: https://www.huggermugger.com/?aff=35

Grow with us! Join the movement!
.
.
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
💜#theMeditationJourney
Start here: https://www.themindfulmovementcourses.com/
💜
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

Leave a Comment