5 Minute Mindfulness Meditation

5 Minute Mindfulness Meditation

Life is busy. It is so easy to get swept away in our thoughts. With this five minute mindfulness meditation, practice tapping into this moment to develop peace in life.

This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.

For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.

Meditation written by Les Raymond and Read by Sara Raymond

Photo Credit: Amy Treasure Unsplash.com
Music Credit: 5 minute Meditative State by Chris Collins of Indie Music Box

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Colleen on 07/28/2017 at 1:42 PM

    Just discovered your website through looking for a short, morning meditation – you nailed it! So glad I found you. Thank you! x0x

  2. Colleen on 07/28/2017 at 1:43 PM

    Just discovered your website while looking for a short, morning meditation – you nailed it!

    So glad I found you!

    Thank you! x0x

    • Sara Raymond on 09/08/2017 at 3:51 PM

      We are glad you found us as well. Thank you for listening. We hope you enjoyed and benefited from the practice.

  3. Heal My Life on 08/17/2018 at 11:29 AM

    Thanks for sharing this amazing content it will help a lot

    • Sara Raymond on 08/21/2018 at 11:45 PM

      You are welcome!

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