With a shift in mindset and subtle reframing of beliefs, every person has the ability for self-healing. This shift can improve your mood and help you develop the belief that you are enough. Today I will be guiding you on this short, guided meditation with affirmations to heal and improve your mood.
I see you
I am here for you
I love you
I accept you
I forgive you
I thank you
You are enough
You are enough
You are enough
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Aaron Burden from Unsplash.com
Music Credit: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
In this tip, Les discusses how you are enough regardless of other people’s stories. Recognize stories and intent around conversations and interactions with others and with yourself. https://youtu.be/Bb1PNFMUmNE
Here is another practice around the topic of strengthening your confidence that you are enough: https://youtu.be/XiSR4YU8OCU
If you are interested in one on one coaching and personalized meditation, learn more here: https://www.themindfulmovementcourses…
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