Alternate Nostril Breathing, A Tip for Living Mindfully


This is a powerful, yet simple practice that we can do if we don’t have enough time for a traditional meditation session. Alternate nostril breathing can create a great deal of change in a very short period of time. We hope you find value in this mindful tip. Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.

We hope you grow with us and join the movement!

Check out one of our guided meditations that starts with alternate nostril breathing here: https://youtu.be/kk22E3TpBC4

This video is part of the Mindful Tips Series. Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…

Stay tuned for more to come. Let us know if there is a topic you would like to hear about. Be Well! Grow with us! Join the movement!

Grow with us! Join the movement!
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Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
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Start here: https://www.themindfulmovementcourses.com/
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Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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