This is a powerful, yet simple practice that we can do if we don’t have enough time for a traditional meditation session. Alternate nostril breathing can create a great deal of change in a very short period of time. We hope you find value in this mindful tip. Here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and heal from the stress that’s blocking your fulfillment.
We hope you grow with us and join the movement!
Check out one of our guided meditations that starts with alternate nostril breathing here: https://youtu.be/kk22E3TpBC4
This video is part of the Mindful Tips Series. Check out the other mindful tips in the series: https://www.youtube.com/playlist?list…
Stay tuned for more to come. Let us know if there is a topic you would like to hear about. Be Well! Grow with us! Join the movement!
Grow with us! Join the movement!
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
Start here: https://www.themindfulmovementcourses.com/
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