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Applying Mindfulness: How to Fit in Mindfulness and Meditation in Real Life

Applying Mindfulness

By now, you probably have read or seen somewhere that meditation and mindfulness are beneficial in many ways. These two words are all over the news, the internet, the cover of magazines and are being talked about at length.

So you know they are beneficial, but how do you find time to practice meditation and mindfulness in your busy schedule?

Do you prioritize your self-care? Are you able to live in the moment and be present? How about walking meditation or mindful eating?

Do you have any other strategies to keep your stress levels low and experience fulfillment and less suffering in life using mindfulness? Let us know in the comments below.

Understanding the principles of mindfulness and implementing them into your own life are two different things. In this series of Tips for Living Mindfully, specifically Applying Mindfulness, Les (and special guest Sara in this video) will share some true, real-life examples of how to use mindfulness to experience the many benefits, including reduced stress and suffering and increased joy and contentment.

Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

💜If you are interested in one on one coaching and personalized meditation, learn more here:
https://www.themindfulmovementcourses…

💜 For more tips on living intentionally, check out the whole Mindful Tips Series: https://www.youtube.com/playlist?list… Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. Are you looking for mindfulness practices or intentional living how to? You have come to the right place! We offer guided mindfulness meditation, visualizations, and hypnosis as well as Yoga, Pilates and a variety of mindful movement practices to help you live mindfully, move well and feel great!

💜 To make sure you don’t miss our new meditations, click here to subscribe: https://www.youtube.com/channel/UCu_m…

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list… 🧘 Looking for stress and anxiety relief, check out these practices: https://www.youtube.com/playlist?list…

💜 Looking for relief from chronic pain, check out these healing practices: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey! Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook. https://www.facebook.com/themindfulmo… And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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