In this video, Les discusses five of the many powerful benefits of regular meditation practice. While this is not the entire list of effects of meditation, they are some of the really helpful ones that can help motivate you to continue or get started meditating. They give you a “why” to connect with to keep you committed to the practice.
Five Benefits of Meditation
Help Improve your Sleep
Improve Anxious and Depressive Thoughts
Improve Blood Pressure
And the list goes on….
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