Mindful Tip: Box Breathing

Today’s Mindful Tip is sharing with you a simple breathing technique called box breathing that you can practice to calm down and be present in a short amount of time. Join Les with this practice today and come back to the technique as often as you like.

This video is part of the Mindful Tips Series.Ā  Check out the other mindful tips in the series:


Stay tuned for more to come. Let us know if there is a topic you would like to hear about.

Be Well!

šŸ’œI invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

šŸ’œGet to know the Mindful Movement: https://youtu.be/F-W3SFUUq4o

šŸ’œ If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list=PLCQACBUblTbXhNnCkDyPJR-ARPncziUPy

šŸ’œ Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!Ā  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

šŸ’œStart here: https://www.themindfulmovementcourses.com/

šŸ™ Let us know what you think and if you have any requests for more meditation or movement videos.Ā  Thank you for watching.Ā  Don’t forget to subscribe and share.Ā  Your support helps us make more videos.

šŸ™ The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

šŸ’œConnect with The Mindful Movement community of like-minded people on Facebook.Ā  https://www.facebook.com/themindfulmovementpodcast/

And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

1 Comment

  1. Ben on 10/04/2018 at 12:53 AM

    Keep up the good work this knowledge sure be taught in schools should a Blessing
    The breathing and all
    Iā€™m 65 and just learning all this and need to change my past thoughts to present thoughts thank you so much
    My mental body is exhUsted and I need to rebuilt but this has been a blessing

Leave a Comment