20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others

20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others


Develop the ability to forgive yourself and others with this 20 minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.


Headphones recommended for optimal experience. Do not listen while driving.


Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Ricardo Gomez Angel Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. John Haase on 10/20/2017 at 3:53 PM

    I would really like hearing all the video meditations on a “podcast” version. I know there are some available-however there are many I would like to download to my phone-without having to hook up to You tube.
    Thanks, John H

    • Sara Raymond on 02/25/2018 at 8:22 PM

      Hi John,
      We have been working on improving our sound quality and now will be updating our podcast with new recordings. Additionally, they will be for sale here: https://youtu.be/q9ZR_CJhuLc
      Thanks for your support!

  2. Roxanne on 02/13/2018 at 8:21 PM

    Thank You for helping me to grow in my daily practice and healing. For You I Am Grateful ❣️

    • Sara Raymond on 02/25/2018 at 8:11 PM

      You are very welcome! I am grateful to be able to help you!

  3. Usha Bhavsar on 02/23/2018 at 12:38 AM

    is it possible to have this meditation in script please

    • Sara Raymond on 02/25/2018 at 8:10 PM

      Unfortunately, we don’t give out our scripts.

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