20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others

20 Minute Guided Meditation to Cultivate Forgiveness for Yourself and Others

 

Develop the ability to forgive yourself and others with this 20 minute guided meditation. Forgiveness is a practice. Let go of resentment and free yourself from suffering.

 

Headphones recommended for optimal experience. Do not listen while driving.

 

Meditation written by Les and Sara Raymond and Read by Sara Raymond
Photo Credit: Ricardo Gomez Angel Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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