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20 Minute Guided Mindfulness Meditation: Cultivate Joy and Happiness

Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls.
~Mother Teresa

Thank you for joining me today for this 20-minute guided mindfulness meditation to cultivate joy and happiness. Although it may not always feel like it, joy can be your choice rather than a condition of if something happens or if you get something, then you experience joy. For today, let go of the “I’ll be happy when…” mindset. See your joy as available to you just on the other side of a door, you simply need to open it and let joy into your heart. Today, bring joy intentionally into your world and heart. Find ease in stressful or challenging times and spread joy to your loved ones and around the world.

From myself and Les at The Mindful Movement, May you appreciate the joy in your life. May your joy continue and grow. May you live with joy and gratitude always. And may you spread your joy with those around the world perhaps with a simple smile.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

3 Comments

  1. Debra Ann Delozier on 12/06/2018 at 10:04 PM

    Mother Teresa

  2. Cherry Ford on 12/24/2018 at 4:25 PM

    My husband and I enjoy all your meditations. We are so appreciative of them. Thank you.
    Merry Christmas.
    Cherry Ford

  3. Pat Strand on 04/08/2019 at 1:20 AM

    A way to connect with joy. You leave the meditation smiling. Thank you!

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