Sometimes the simple shift of looking at a situation from a positive perspective can lesson our suffering.
Why worry unnecessarily at a time when it is not helpful? We have a choice as to how we shape the experience in our life. We can add peace, love and joy!
This is one tip in a series of short mindful tips. Stay tuned for more to come. Let us know if there is a topic you would like to hear about.
Check out the other mindful tips in the series: https://www.youtube.com/playlist?list=PLCQACBUblTbUpkZG3JshDAqrtTl5CtfRA
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