Relax, Sleep Deeply, and Rebalance your Energy: Chakra Sleep Meditation

The chakra system, when balanced, has the power to transform your life in mind, body, and spirit and allow you to experience profound growth towards your full potential. Chakras are opened with an attitude of love and gratitude and when relaxed.  Tonight, I have a special treat for you to enjoy.  This meditation is focused on complete relaxation to cultivate love and gratitude, and bring about a balancing of your chakras while you sleep.

For today’s practice, take a moment to set up your space so that you are prepared to drift off to sleep when the practice is finished.  There is no formal end to the meditation.  Be sure to turn off your auto-play option so that you won’t be disturbed by another video automatically playing.

Be sure to check out the other meditations in this series.

https://www.youtube.com/playlist?list…

Meditation written and read by Sara Raymond

Photo Credit: Corey Hearne from Upsplash.com

Music Credit:  “A Pure Embrace” by Christopher Lloyd Clarke https://www.christopherlloydclarke.com

💜I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and self-healing.

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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