“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.”
Join Les for this relaxing, deeply calming, evening Yin Yoga practice. Yin is a slow practice with long-held poses. It is a great practice to add to your evening ritual to prepare for sleep. Yin is also a wonderful complement to a more vigorous movement practice to balance out your energy and help you recover.
This practice can help calm anxiety or worry by bringing you to the present moment, focusing your attention inward and using your breath to relieve stress and tension.
You are in for a treat!
You can use blocks and a bolster if you have them handy or simply grab a few pillows and a blanket or towel. If you are interested in purchasing quality yoga props, check out HuggerMugger: https://www.huggermugger.com/?aff=35
Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.
Please remember to make any modifications for your body to be safe and feel good.
Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have any pain to assist you with a successful plan.
If you are practicing before bed, for a wonderfully relaxing experience, pair this yoga practice with the evening ritual sleep meditation:
Grow with us! Join the movement!
Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance
Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.
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