Evening Yoga: Relax, Let Go, and Prepare for Sleep

Evening Yoga: Relax, Let Go, and Prepare for Sleep

Bring your day to a restful close with this 30 minutes of yoga with Sara. Breathe deeply, let go of past events and planning for tomorrow. Be in this present moment to release tension and prepare your body and mind for a restful night’s sleep. All you need is your mat and be ready to move. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

Please remember to make any modifications for your body to be safe and feel good.

Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.

If you would like to pair this with an Evening Ritual Meditation for a relaxing and productive close to your day, check out this meditation: https://youtu.be/ZFt1HN53VBw

or a meditation for Blissful Relaxation: https://youtu.be/8MYf_k2mJsg

If you are interested in purchasing quality yoga props, check out HuggerMugger: https://www.huggermugger.com/?aff=35

Grow with us! Join the movement!

Are you living the life of your dreams?
Are you happy with your life and the direction you are going?
If you would like to:
~Design your dream life and clarify your values
~Begin to develop positive habits and live intentionally
~Connect with your authentic self and let go of resistance

Check out our free Guided Visualization to Design your Dream Life.
Click here to access the visualization and get the journal exercise to go with it: http://themindfulmovement.com/get-free-guided-visualization/
If you are ready to dive deep into the creation of the life of your dreams, check out our 5 week online course for living fulfilled. This course is for you if you desire to live a joyful life with purpose and true satisfaction. Let us know if you would like to be added to the wait list for the next course start date.

Let us know what you think and if you have any requests for more meditation or movement videos. Thank you for watching. Don’t forget to subscribe and share. Your support helps us make more videos.

The Mindful Movement is happy to provide these meditations, podcasts and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

Connect with The Mindful Movement community of like minded people on Facebook. https://www.facebook.com/themindfulmovementpodcast/
And on Instagram https://www.instagram.com/themindfulmovementpodcast/

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Jerry on 08/05/2018 at 1:53 PM

    I greatly enjoy the yoga videos and guided meditations, especially the morning gratitude practice, which is helping me at a challenging time.. Thank you so much for doing them.

    • Sara Raymond on 08/09/2018 at 12:22 PM

      Thank you for your kind words. I am glad you are finding value in the videos. Let us know if there is a specific topic you are interested in for future videos.

  2. Sandra on 09/03/2018 at 6:25 PM

    Thank you so much for sharing your yoga videos, I so enjoy them.

    • Sara Raymond on 09/04/2018 at 11:37 AM

      You are welcome!

Leave a Comment