Five Minute Guided Meditation for Gratitude

Take 5 minutes out of your busy day to practice the meditation for gratitude. It is a great guided meditation for first thing in the morning or last thing before you drift off to sleep.

Can you sense the peaceful energy of life flowing through you, invigorating you with each breath? You are the embodiment of this lively energy. Your body is a miracle and a gift, the vehicle through which you have the privilege of experiencing this beautiful world.

I challenge you to continue cultivating gratitude throughout your day. Perhaps you can even find something positive out of an experience that seems negative at first glance.

We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written by Mollie Raymond and read by Sara Raymond
Photo Credit: Rosie Kerr from Unsplash.com
Music Credit: Serenity by Chris Collins, indiemusicbox.com
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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

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