This is a very brief movement practice going through the foundational patterns. This can be used to either start your day or to prepare for more strenuous activity.
Practicing these five movement patterns in some way, every day, can help retrain your body to move more efficiently, and in some cases improve posture and alleviate pain.
If you haven’t yet, check out the Mindful Minutes videos where Les discusses the context of movement goals with you. This is the place to get started: https://www.youtube.com/playlist?list=PLCQACBUblTbX1oHzX9Se_OP8Iv7pEC-Zm
Take a look at the short break down of each of the 5 movement patterns before practicing this sequence: http://themindfulmovement.com/blog/five-foundational-movement-patterns/
If you would like to pair this with a Meditation for pain relief listen here: https://youtu.be/3TK2zTuqRmg
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