Today’s guided mindfulness meditation will help you create freedom with spaciousness in your body and your mind. I am truly grateful you have chosen me for your guide today and my intention for this practice is to help you find ease, a sense of spaciousness in your mind and body, and a freedom in your energetic flow.
I will be your guide today but know that I am simply that, a guide to lead you to what is already inside of you. Take this time to connect with yourself, open the flow of energy within, and experience the freedom that comes when you do.
Emancipate yourselves from mental slavery, none but ourselves can free our minds!
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Serenity by Chris Collins
Photo Credit: Dmitry Sovyak from Upsplash.com
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