Join Sara for this gentle, full body deep stretch to relieve tension. After just 30 minutes, you will relieve physical and mental tension. Do this for yourself today, you deserve it! Make your health balancing your stress level a priority. This is a healing yoga practice for beginners or anyone looking for a gentle routine to get into some deep stretches. Get moving, wake up your body, connect with your breath.
All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.
Be sure to listen to your body and move in a way that feels good and does not cause pain.
Please leave a comment if you have any questions. For a powerful healing practice, pair this with our healing guided meditation: https://youtu.be/FlDYsRbUTsE
Please remember to make any modifications for your body to be safe and feel good.
Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.
Sara is a Comprehensively Certified Pilates instructor and Master Instructor with Balanced Body. She is a 200 hour Registered Yoga Teacher and a certified Booty Barre instructor. Sara has been practicing and studying Pilates and yoga since 2000. Sara brings the variety in her education background to her teaching style and enjoys working with all levels of students.
If you would like to pair this with Morning Meditation to get into the Flow and Focus to start your day, try this: https://youtu.be/kk22E3TpBC4
If you are interested in purchasing quality yoga props, check out HuggerMugger: https://www.huggermugger.com/?aff=35
Grow with us! Join the movement!
Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!
Start, deepen, or reignite your meditation practice with these four guided meditations.
Start here: https://www.themindfulmovementcourses.com/
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