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Gentle Healing Yoga

“Healing takes courage, and we all have courage, even if we have to dig a little to find it.”
Tori Amos

Join Sara for this gentle, healing yoga practice for beginners or anyone looking for a gentle routine to connect with your own innate ability to heal. Get moving, wake up your body, connect with your breath and your cells to get the healing process going.
In just over 40 minutes, you can communicate with your body and mind and start feeling great. All you need is a mat and your willingness to make the time for your practice. Let us know how your practice goes.

Be sure to listen to your body and move in a way that feels good and does not cause pain. Please leave a comment if you have any questions.

For a powerful healing practice, pair this with our healing guided meditation:

Please remember to make any modifications for your body to be safe and feel good.

Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care. This can be paired with meditation as well. Please consult your doctor if you have pain to assist you with a successful plan.

All you need is a mat and your willingness to make the time for your practice.  Let us know how your practice goes.

Be sure to listen to your body and move in a way that feels good and does not cause pain.  Please leave a comment if you have any questions.    

🧘Yoga is a practice that can invite personal development and help you physically feel great, but it is not a complete substitute for medical care.  This can be paired with meditation as well.  Please consult your doctor if you have pain to assist you with a successful plan.

💜If you would like to pair this with Morning Meditation to get into the Flow and Focus to start your day, try this: https://youtu.be/kk22E3TpBC4

💜 Connect with WHY you practice. Check out the Movement goals videos where Les discusses the context of movement.  https://www.youtube.com/playlist?list…

💜 I invite you to make yourself comfortable . . . here at The Mindful Movement, we are an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing.

💪 Looking for motivation for your movement practice?  Start our 30-day #MoveAndMeditate challenge.  Follow this playlist for a full month of movement and meditation practices carefully chosen to help balance your energy!  Start right from the first video and continue daily for 30 days.  https://www.youtube.com/playlist?list…

💜 Or check out this pain relief playlist for inspiration and helpful practices. https://www.youtube.com/playlist?list…

💡 Get clear motivation and inspiration to develop a successful, long-term exercise program to meet your goals. https://www.youtube.com/playlist?list…

💜 If you are new here, consider some of these videos to see what we offer: https://www.youtube.com/playlist?list…

💜 Join Sara from The Mindful Movement for this FREE 4-Day Meditation Journey!  Start, deepen, or reignite your meditation practice with these four guided meditations. #theMeditationJourney

💜Start here: https://www.themindfulmovementcourses…

🙏 Let us know what you think and if you have any requests for more meditation or movement videos.  Thank you for watching.  Don’t forget to subscribe and share.  Your support helps us make more videos.

🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don’t ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/

💜Connect with The Mindful Movement community of like-minded people on Facebook.  https://www.facebook.com/themindfulmo…

And on Instagram https://www.instagram.com/themindfulm…

About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.

3 Comments

  1. Cathy Aronson on 11/19/2018 at 3:29 PM

    I love your meditations so much. Your voice is so calming. Thank you so much for your work.
    You are helping me so much on my mindfulness journey.

    • Sara Raymond on 11/21/2018 at 12:45 PM

      Thank you!

  2. Leisa Thomas-Lark on 02/05/2019 at 8:57 PM

    Thankyou Sara Raymond.. I have been listening to your meditations now for a couple of months morning and night and have honestly felt a huge impact on my days.. This healing yoga was the first I have done, as a beginner it was perfect for me. Your soothing voice simply guided me through the movements which are easy to follow thanks for your thoughtful instruction. I am looking forward to rising early tomorrow to fit this into my day. With gratitude x

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