“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” —Zig Ziglar
I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice.
First I will guide you to relax and connect with this present moment so that you can then begin the simple yet powerful gratitude practice.
If you haven’t already, check out our Mindful tip about offering a bit of context around this gratitude practice.
I will guide you through today but know that this only takes a few minutes and you can do this anytime, anywhere. It has a profound effect and the potential to completely change your state of being in just a moment’s time. Shared gratitude can spread around the world and the positive energy has no boundaries!
We hope you enjoy!
Headphones recommended for optimal experience.
Do not listen while driving.
Meditation written and read by Sara Raymond
Music Credit: Heart Meditation by Chris Collins and Eternal Hope by Kevin MacLeod
Photo Credit: Shane Rounce from Upsplash.com
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