Guided Meditation for Anxiety: Quiet the Busy Mind

Guided Meditation for Anxiety: Quiet the Busy Mind

Today’s guided mindfulness meditation practice is a wonderful tool to help ease anxiety. It is possible to use this practice to calm the busy mind and sense of overwhelm to relieve stress. Lengthen the space between your thoughts, let go of tension in your body to quiet your mind.

Enjoy a relaxing, focused breath practice and body scan. Awake to the aliveness in your body to find presence.

We hope you enjoy!

Headphones recommended for optimal experience.
Do not listen while driving.

Meditation written and read by Sara Raymond
Photo Credit: Andreas Bruckeri from Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Jeannette on 07/20/2018 at 6:55 AM

    Beautiful meditation as always, thank you.

    • Sara Raymond on 08/09/2018 at 12:27 PM

      Thank you!

  2. Susana Kerekgyarto on 11/13/2018 at 9:21 PM

    A few monts ago I discovered the mindful movement meditation and I was,and ever since I am a happy person exploring every day Sara Raymond guided meditation.I do not have a face book and I will never have to show other people my gratitude and opinion, but each day I say a pray and bless her for all the great meditation on the internet for people who needs it.I feel much better and contented after each beautiful meditation and thanks to her and her husband Les all the work they have done for people all around the world.I enjoy it greatly and I would not miss it or change it for anything else.
    With so much gratitude,

  3. Peter on 11/17/2018 at 2:22 PM

    Hi Sara, thank you very much for your meditation. I frequently listen to them and they really help me make my life easier and to calm down.
    I am very grateful and pleased with your initiative

    • Sara Raymond on 11/21/2018 at 12:47 PM

      I am very glad you have found value in our work!

  4. Yvonne on 12/21/2018 at 6:51 PM

    Thank you so much for this meditation to quiet the mind. It’s perfect for the hectic holiday season.
    Many blessings to you!

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