Guided Meditation Designed to Help you Discover your Values and Vision of your Ideal Self

This is a guided meditation designed to help you discover your values and vision of your ideal sef. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. It is best when listened with headphones. Do not listen while driving.

Music: Living Meditation Chris Collins, indiemusicbox.com
Photo Credit: Patrick Fore from Unsplash.com

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About the author, Sara

Sara is the founder of The Mindful Movement and the owner of Coreworks Fitness, a Pilates and Yoga studio in MD. Sara is also a Master Pilates and CoreAligh instructor with Balanced Body.

Sara is passionate about helping others grow and live mindful, fulfilled lives. She helps others move better, feel better, live with a deep awareness, gratitude and their whole heart. She strives to inspire others live authentically and passionately in love and abundance.


  1. Ari on 08/20/2018 at 10:52 PM

    Feel a lot better! THX!

    • Sara Raymond on 08/21/2018 at 11:40 PM

      That’s great! I’m glad to hear that.

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